Bronze
| Day | Location | Type | Time | Duration |
|---|
| Wednesday | White Oak Swimming Club | Swimming | 18:00 | 1:00 |
| Saturday | White Oak Swimming Club | Swimming | 08:00 | 1:00 |
| Sunday | White Oak Swimming Club | Swimming | 08:00 | 1:00 |
Gold
| Day | Location | Type | Time | Duration |
|---|
| Monday | White Oak Swimming Club | Swimming | 18:00 | 1:00 |
| Tuesday | White Oak Swimming Club | Swimming | 18:00 | 1:30 |
| Wednesday | White Oak Swimming Club | Swimming | 19:00 | 2:00 |
| Friday | White Oak Swimming Club | Swimming | 18:00 | 2:00 |
| Sunday | White Oak Swimming Club | Land Training | 08:15 | 0:45 |
| Sunday | White Oak Swimming Club | Swimming | 09:00 | 1:30 |
Gold/County
| Day | Location | Type | Time | Duration |
|---|
| Monday | White Oak Swimming Club | Swimming | 18:00 | 1:00 |
| Tuesday | White Oak Swimming Club | Swimming | 18:00 | 1:30 |
| Wednesday | White Oak Swimming Club | Swimming | 19:00 | 2:00 |
| Thursday | White Oak Swimming Club | Swimming | 18:00 | 1:30 |
| Friday | White Oak Swimming Club | Swimming | 18:00 | 2:00 |
| Sunday | White Oak Swimming Club | Land Training | 08:15 | 0:45 |
| Sunday | White Oak Swimming Club | Swimming | 09:00 | 1:30 |
Platinum
| Day | Location | Type | Time | Duration |
|---|
| Monday | White Oak Swimming Club | Swimming | 19:00 | 2:00 |
| Tuesday | White Oak Swimming Club | Swimming | 19:30 | 1:30 |
| Wednesday | White Oak Swimming Club | Swimming | 19:00 | 2:00 |
| Friday | White Oak Swimming Club | Swimming | 19:00 | 2:00 |
| Sunday | White Oak Swimming Club | Land Training | 08:15 | 0:45 |
| Sunday | White Oak Swimming Club | Swimming | 09:00 | 1:30 |
Silver
| Day | Location | Type | Time | Duration |
|---|
| Tuesday | White Oak Swimming Club | Swimming | 17:00 | 1:00 |
| Wednesday | White Oak Swimming Club | Swimming | 18:00 | 1:00 |
| Friday | White Oak Swimming Club | Swimming | 18:00 | 1:00 |
| Saturday | White Oak Swimming Club | Swimming | 08:00 | 1:00 |
| Sunday | White Oak Swimming Club | Swimming | 08:00 | 1:00 |
Youth Performance
| Day | Location | Type | Time | Duration |
|---|
| Monday | White Oak Swimming Club | Swimming | 19:00 | 2:00 |
| Tuesday | White Oak Swimming Club | Swimming | 19:30 | 1:30 |
| Wednesday | White Oak Swimming Club | Swimming | 19:00 | 2:00 |
| Thursday | White Oak Swimming Club | Swimming | 18:00 | 1:30 |
| Friday | White Oak Swimming Club | Swimming | 19:00 | 2:00 |
| Sunday | White Oak Swimming Club | Land Training | 08:15 | 0:45 |
| Sunday | White Oak Swimming Club | Swimming | 09:00 | 1:30 |
